well today wasnt that great of a day, i dunno. i wasnt just in a happy mood, so i stayed home, looked at some magazines, and my aunt bought me home some starbucks.
my intake today was like this:
b- 2 bottles of water.
l- 5 fruit snacks 50 cals. and diet coke w/splenda
d- my mom made me eat some pasta, so i kinda made it look like i ate more then i did, but their was also chicken in it, but their was a side of broccoli. i had 3 peices of broccolli, and some pasta.. estimation about 250 cals.
starbucks i had a tall iced caramel macchiato w/ lowfat milk, 140 cals. (found this out from the little nutrition book i picked up from starbucks)
then after 2 more bottles of water.
thats brings me to a total of. 440 cals. ehh.
stay strong everyone<3
well tonight im gonna workout, then drink a glass of hot plain green tea. |